Digital PlaybooksMeditation for BeginnersMindfulnessBeginner
Mindfulness
Meditation for Beginners
Start small and stay consistent.
A beginner-friendly meditation plan with simple sessions, habit cues, and troubleshooting for restless minds.
What's inside
✓7-day starter plan
✓Breathing anchors
✓Common obstacle fixes
✓Mind wandering reset
✓Reflection prompts
Pages34FormatPDF + ePubAuthorAnikaPrice$17
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